Right Here, Right Now #183
The power of your anticipation and expectation cannot be understated.
Quite literally everything that is happening in your experience arises from these powerful internal forces.
You can, wherever you are, and however you got there, stop any expectation of unwanted by simply acknowledging its presence in your mind and then making a new decision from there.
We would never recommend that you fight the unwanted idea.
Just simply see it for what it is: an idea that no longer serves you.
And then decide where you want to go from here.
And, if you have no real idea of anything specific, simply decide you just want to feel better now and begin to expect that this is precisely what is happening.
Just like that.
Date posted: February 5, 2016
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