What's this about?
Your body knows exactly what it's doing with every bite of food that you take.
It follows your directions and gives you the body you expect to have.
When you take a bite of anything, from chocolate to broccoli, we suggest you declare each bite to be what it is: perfect.
In this series of 7 daily conversations and interactions with your delicious questions, we invite you to give your body a much-deserved break and let it thrive for you, on your behalf and to your benefit.
You have the perfect body now, regardless of what you eat or don't eat.
Deciding that each morsel is the perfect morsel, that each bite is the perfect bite, and that your body is always evolving into the perfect form that is perfect for you is a very delicious decision indeed.
We invite you to give yourself this delicious break and to remember that wherever you are in relationship to your body and whatever it is that has brought you to this moment, that all is well and wonderful right now.
And, as good as all of that is, it's only--your body is only--getting better and better from here.
October 21, 2017: The perfect bite.
October 21, 2017: What is the easiest way to lose weight?
Here's what happened in this event
Saturday: October 21, 2017
|Conversation #1: The perfect bite.||15:48|
|Question #1: What is the easiest way to lose weight?||7:55|
Sunday: October 22, 2017
|Conversation #2: Your body is a construct.||13:48|
|Question #2: How can I better listen to my body?||7:02|
|Question #3: Should I be going to the gym?||5:12|
|Question #4: What if I feel guilty about what I ate before?||5:08|
Monday: October 23, 2017
|Conversation #3: Every body situation and circumstance is temporary.||6:57|
|Question #5: Why can't I lose a lot of weight overnight?||5:36|
|Question #6: I made a logical connection between what I ate and how I felt about it.||7:32|
Monday: October 23, 2017
Tuesday: October 24, 2017
|Conversation #4: Your body is at the pinnacle of its perfection right now.||9:44|
|Question #7: I said it was the perfect bite and I felt better.||5:04|
Wednesday: October 25, 2017
|Conversation #5: You are here for the delight of it all.||9:31|
|Question #8: I want to feel better about wanting time to myself.||5:28|
|Question #9: How can I help my sister?||10:40|
Thursday: October 26, 2017
|Conversation #6: Your body is a temple.||13:05|
|Question #10: Can you help me feel better about the shape of my body?||7:29|
Friday: October 27, 2017
|Conversation #7: You had to be convinced that this is how things work.||9:42|
|Question #11: Can I have the kind of body that someone else has?||9:48|
|Question #12: Being the observer of my body.||7:21|
|Question #13: What is this functional perspective you speak of?||10:02|
What's the price?
|Up to 3 for $75 USD
for 30 minutes (50% off)
Questions? Contact the COL Team.